first try

I am going to try posting some of the articles and information I find interesting. It is as much for myself as I always seem to lose the information. In the future I hope to better tag this information

pg 72 High-Speed Fat loss some info. on running intervals and some good exercises to go with them

pg 78 Receipe: Jerk Pork Kebabs
12 oz pork tenderloin – 1” cubes
2 cups fresh pineapple
1 red pepper
1 large onion
½ cup Jerk Sauce – try Walkers Wood
4 skewers – soak'em

Use half of the sauce before putting on high heat grill. The rest when cooking at 4 minutes per side. Done when lightly charred and pork firm. Serve with sweet potato fries, 1 potato olive oil @ 450 for 20 minutes.

pg. 90 Good tips on using a camera

pg 94 Some summer style – really like the Lacoste Dot Dash shoes

pg 100 – Read/Listen/Watch

White Strips – Icky Thump, Art Brut - It's a bit complicated, Movie: Eagle vs. Shark

pg 118 Great Story about a father/son duo

pg 120 Total Body Tune-up
6 am = Eat with 1 hr of alarm trigger leptin tell your body its not in a famine – feel less hungry more energy. Eat high fiber, protein foods, they will help you feel fuller and last longer.
7:30 = Run, increase the hormones to get your thyroid -> metabolism up, also mood increase
12 = A lunch meeting is good, foods high and protein and also include some slow digesting fat. It will keep peptide YY flowing.
3 pm = No coffee, engage in a competition
7-8 pm = no more late carbs, keep just 2 beers in the fridge, they have benefits but to much and they lower testostorne.
11pm no tv late, the glare makes it hard to fall a asleep

pg 131 Better Body in 5 minutes
Lots of good routines/exercises

Chest group – 5 minutes – 2 sets of incline fly, 2 sets incline press, pushups to finish off. 15 seconds rest between
Abs/Core – plank, side plank, ball crunch, reverse, woodchopper 2x, reverse 2x

pg 136 Fight fat with flavor
To many recipes to list. I should try more

Recipe: Spicy Garlic Shrimp
.25 Cups olive oil
4 cloves garlic
1lb peeld shrimp – salt/pepper to taste
1 Tbsp parsley 1 Tbsp Red Pepper flakes
Saute pan – heat oil to shimmer, add Pepper flakes /garlic. As garlic browns add shrimp for one minute, add parsley, cook one more minute. Serves well with a salad.

pg 160 Unleash your Potential
Great story/info about exercising and motivation for it.

pg 180 125 food products. More to check out later.
Poster Series info – decent exercises